Event's DetailsEstoy super feliz de regresar a Puerto Rico. Vamos a ofrecer 4 talleres en Febrero. Seria lindo verte denuevo :-)
Viernes: The Joy of Opening the Hips: Root Chakra
Ground. Connect. Manifest. Slow mo soulful flow. Get ready to move slowly in order to ground down, connect with our deepest potentials and blockages, and learn to manifest more clearly. We will sustain stillness in postures and learn to listen to ourselves. All aspects of hip opening will be included: forward folds, quad stretches, exploring the adductors, and loving the IT band. All are welcome to join.
Sabado: Playful Metamorphosis: Inversions
Exquisite. Playful. Recalibration. Sweet and spicy upside down flow. Shift the creative potentials of your life and learn to express on your hands, forearms, and crown of head. We will incorporate wrist warm ups, front and back bodyline drills, and all variations of inversions: handstands, forearm stands, and head stands. Get ready to invert exquisitely and transform blockages to possibilities. All are welcome to join.
Domingo: Expand Your Heart: Beautiful Backbends
Beautiful. Open. Expansive. Aerating, super slow heart opening flow. Tune in to your lightness in this exquisite sequence designed to expand the capacity of your heart and ease your spirit. We will unlock the densities in our bodies and create an open channel for Consciousness to express. We will incorporate deep front body lengthening and all variations of backbends, twists, and forward folds. Get ready to open beautifully and soften into Being. All are welcome to join.
Domingo: Floating and Flying
Vitality. Love. Inspiration. Strong movement and activating drills. Tune in the animating force within you to reactivate your body-mind to its highest potential. In this class, we will play with movements beyond what we think we are capable of and learn techniques and drills to encourage lightness in our practice. We will incorporate wrist warm ups, animal movements, and all variations of floating and flying: jumping, piking, and pressing. Get ready to open your wings and learn the possibility of flying. All are welcome to join.
Event's LocationEl Estudio : La Ciudadela, Santurce
1511 Ave. Ponce de León, La Ciudadela Suite 5 San Juan 00909, Puerto Rico