Event's DetailsHeart Rate-Based Interval Training: The science of changing lives
with Nicole Gould, FIS. PTS OTA/PTA
Head Coach at Orangetheory Fitness Barrie
It's changing the landscape of the fitness industry and changing thousands of lives along with it. Find out why Heart Rate-Based Interval Training is so much more than tracking your pulse, how the most recent research has proven it to be the most effective form of training to improve overall health, and how you can incorporate it into you fitness routine to see lasting results for a longer, healthier life regardless of your age or current fitness level.
Event's LocationNutrition Plus Community Health Market
42 Maple Avenue Barrie L4N 1R8, Canada