Event's DetailsIs your relationship with stress toxic? Maybe it's time to say goodbye?
The American Psychological Association recently reported that gradually since 2007, overall stress levels have been increasing and adults report that stress has a negative impact on their mental and physical health.
Stress that is left unchecked can contribute to many health problems, such as high blood pressure, heart disease, obesity and diabetes.
Come learn about how to break your relationship with stress and explore ways to manage your stress in a healthy way.
Event's LocationNutrition Plus Community Health Market
42 Maple Avenue Barrie L4N 1R8, Canada